May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Leftover food can be a blessing in disguise, you may feel offended that no one finished the food you cooked, but re-heating ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.