According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

We’ll help you choose the best lunch boxes for work, school or travel, based on considerations like form and function, style, ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Whole grains like brown rice, spelt, millet, and barley are rich in fiber and digest more slowly than refined grains. Pair ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Dr. Alex Foo says it takes more than brushing and flossing twice per day to keep your teeth healthy. To prevent dental ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Fact checked by Nick BlackmerFact checked by Nick Blackmer A desire to avoid making food choices has led some people on TikTok to eat the same thing every day. Experts say that eating the same ...