Beans, artichokes, spinach, broccoli, beetroots, green onions and wild herbs are the basic food sources to work with during ...

Choosing the right yogurt is important for your parfait. Choose plain or Greek yogurt as they have less sugar than flavored ...

How many different ways can you improve upon basic store-bought yogurt and turn it into an unexpected superstar dish? The ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

What’s the difference? Many confuse dahi (curd) and yogurt, but they are not the same! Learn about their preparation, ...

I n the world of nutrition, Greek yogurt and cottage cheese stand out as two of the most popular dairy products, especially ...

The word “salad” can sometimes conjure images of sad, limp lettuce and flavorless toppings. But don't give up on them just ...

As an Amazon Associate I earn from qualifying purchases. These Greek Yogurt Brownies are the most surprising low-calorie brownies you can try. They are fudgy, chewy brownies packed with high-protein ...

Even if you want to eat Greek yogurt, make sure you are consuming the plain variant since flavored Greek yogurts contain additives and sugar, which makes it high on calories. You can eat homemade ...

For chocolate lovers, a sprinkle of dark chocolate chips or cacao nibs provides antioxidants along with that familiar flavor. Greek yogurt delivers impressive protein content (typically 15-20 ...

its Vanilla Unsweetened Greek Style Yogurt is naturally flavored with vanilla beans and has a whopping 17 grams of protein per serving. Dannon Light & Fit Vanilla Yogurt only has 50 calories (the ...