At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A new study shows our bodies go through specific changes in our 40s and 60s. Here's ...

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

EKU’s 100% online master of social work (MSW) is designed with your success in mind. The program provides students with the advanced skills needed to become adaptable, innovative leaders and advocates ...

When it comes to abs and core training, a lot of people automatically gravitate toward bodyweight exercises. While moves like crunches, planks, and sit-ups can be useful, for a lot of exercisers, they ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

Sarah Jane, 44, had been leading her WILD&WILD presentation when venue bosses started to object. The former TV star had used a pole in her gym gear before offering the chance to those attending to get ...

Written and directed by Gregory Prest. Until Oct. 26 at Tarragon Theatre Mainspace, 30 Bridgman Ave. tarragontheatre.com or 416-531-1827 There’s an acting master class currently on stage at Tarragon ...

If you’re looking for infectious good vibes and a friendly community to exercise with, head to the Hastings suburb of Camberley. Fitness instructor Nane Araia and her partner Wiremu Manaena are taking ...

We create opportunities for students to enhance the college experience through play, wellness and adventure! The Aggie Recreation Center, HPER Building and Fieldhouse are multipurpose facilities with ...

Fly-Fit, the Isle of Man’s only dedicated aerial sports studio and home to Manx Pole Dance (MPD), is expanding its class offerings and opening its doors to a new wave of beginners this autumn. Located ...