At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A new study shows our bodies go through specific changes in our 40s and 60s. Here's ...
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FLAT BELLY WORKOUT: Master Boat Pose (Yoga Abs!)
Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs ...
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Master Yoga in 21 Days for Women Over 40 | Beginner-Hands & Knees Poses for Strength & Mobility
Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women ...
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