A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

Include a variety of vegetables for vitamins, minerals and fiber. By following these guidelines, individuals can maintain ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

These popular snack recipes, like cottage cheese bowls and snack jars are simple yet satisfying, requiring no more than five ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Greek yogurt is also a great creamy base for homemade ... Each serving packs 10 grams of protein and 6 grams of fiber. Rolled oats are a pantry staple. Trader Joe's rolled oats are a must-have ...

Swapping half-n-half for coconut cream is a great way to go dairy-free. "If you're trying to cut back on saturated fat, consider light coconut milk or cream or even whole milk or whole milk yogurt ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...