Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

Include a variety of vegetables for vitamins, minerals and fiber. By following these guidelines, individuals can maintain ...

These popular snack recipes, like cottage cheese bowls and snack jars are simple yet satisfying, requiring no more than five ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

We present unique condiments for your breakfast sandwich. These selections will introduce you to flavor profiles and textures you never knew existed.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Discover how your diet can impact tinnitus risk. Fruits, dairy, and moderate caffeine may reduce symptoms significantly.

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for ...

Noting Ioannis’ studies at Hellenic College Holy Cross in Boston, he praised the late Archbishop Anastasios for reviving the Greek Orthodox community into a beacon of faith. Elpidophoros offered ...