Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

ANSWER: A bunion is an acquired malformation of the large toe at the metatarsophalyngeal joint, so the joint sticks out ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

WHEN the winner of Miss Universe Trinidad and Tobago Dr Sihlé Letren announced her decision to withdraw from the upcoming ...

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Dear Dr. Roach: I am a healthy 69-year-old female. I walk every day and belong to an exercise group that I attend twice a ...