I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

WHEN the winner of Miss Universe Trinidad and Tobago Dr Sihlé Letren announced her decision to withdraw from the upcoming ...

Penny Lancaster, 54, began her career as a fitness instructor and model, and gained wider recognition as a television ...

Vets assess weight in cats differently from how they evaluate weight in dogs. While cats will have some fat deposits over their ribs, they store the majority of their weight in their bellies. Thompson ...

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

After months of recovery and three weeks of ramp-up practice, Green Bay Packers wide receiver Christian Watson was officially ...

Professor La Gerche, a co-author of the study and head of the HEART Laboratory, said: "That’s an incredible saving of about ...

He also added: "Exercise is strongly linked with improved mental health, longer lifespan and lower rates of heart ...