Why do we love rewatching our favorite movies, especially during the holidays? It's an easy way to boost well-being, reduce ...

Another issue with doom spending is that it can quickly become a self-perpetuating cycle.

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

Psychedelics like psilocybin, MDMA, and ketamine are emerging as promising therapeutic tools for mental health issues. Here's ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

Start the new year ... it — it can feel impossible, especially if you’re dealing with a depressive episode or struggling with ...

Practicing good sleep hygiene by going to bed and waking up at the same time each day, and using blackout curtains, can help ...