Why do we love rewatching our favorite movies, especially during the holidays? It's an easy way to boost well-being, reduce ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

Gold, a celebrated Shakespeare director, designed his theatre production for a young audience. “It’s loud. I’m willing to hear the complaints, because I have risk tolerance,” he said ...

Start the new year ... it — it can feel impossible, especially if you’re dealing with a depressive episode or struggling with ...

It’s no secret that the winter months can switch one’s mood to a doom and gloom setting – here’s how to lighten the load ...

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Thankfully, there are a number of things you can try to lift your mood during winter. From opting for light therapy ... while ...

Getty Images/Netflix/Warner Bros. Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. We’re entering a treacherous time, folks ...

Wintertime blues are common, but about 10 million Americans are affected every year by a longer lasting depression called seasonal affective disorder. Along with low mood, symptoms include anxious ...

There is something undeniably magical about a feel-good movie – whether it is a family ... him from unlocking his potential. As he goes to therapy, he forms an unlikely bond with his therapist ...