Another issue with doom spending is that it can quickly become a self-perpetuating cycle.

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

Social media does a very good job of introducing us to new ... to mood changes, and more. Many of those changes are common during menopause, so it makes sense that women who aren’t feeling ...

Online therapy is popular and has many benefits, but in person therapy is the gold standard. In person therapy requires ...

Thankfully, there are a number of things you can try to lift your mood during winter. From opting for light therapy ... while ...

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...

Wintertime blues are common, but about 10 million Americans are affected every year by a longer lasting depression called seasonal affective disorder. Along with low mood, symptoms include anxious ...

People are doing "name your feelings" as a form of emotional therapy. Some do this themselves. Lately, people are using generative AI to help out. Here's the scoop.

There is something undeniably magical about a feel-good movie – whether it is a family ... him from unlocking his potential. As he goes to therapy, he forms an unlikely bond with his therapist ...