Why do we love rewatching our favorite movies, especially during the holidays? It's an easy way to boost well-being, reduce ...

Another issue with doom spending is that it can quickly become a self-perpetuating cycle.

Online therapy is popular and has many benefits, but in person therapy is the gold standard. In person therapy requires ...

Strictly Come Dancing head judge Shirley Ballas, 64, on anxiety, how she brightens her mood and the power of the pelvic floor ...

Are you looking for mental health counseling but don’t know where to start? It can feel daunting and overwhelming. Here’s a ...