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Introduction When weight is concerned most people talk about calorie counting and macronutrient profiling One crucially underrated nutrient however is iron Iron is significant not only in the maintena ...

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In today’s social media-driven world, quick fixes and fad diets dominate the narrative. However, Ram’s approach was patient ...

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A doctor has highlighted a number of tips he recommends for anyone wanting to lose belly fat. Dr Saurabh Sethi, a ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects your health.

Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...