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Busy execs are optimizing their schedules with the ruck meeting, a combination workout and networking event to help build ...

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and burns fat all at once. "For me, rucking was really about optimization," Strunk said. Exercising at work isn't only a convenient way to multitask on a busy schedule. It's also strategic.

Rucking — walking while carrying weight, typically in a wearable pack — has skyrocketed in popularity in the fitness world as a way to enhance longevity, build muscle, and burn fat.