Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds yogurt may reduce the risk of certain types of colon cancer.

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Think you’re getting a quality yogurt for a premium price? These 7 overpriced yogurts might not be as great as the hype suggests.

Oatmeal bowl 2 points this chocolate peanut butter oatmeal bowl is just 2 weight watchers points and so scrumptious. 28 grams ...

Nate Anthony shared his two-ingredient flatbread recipe, so I recreated them at home - with no need for proving time ...

Hardworking skincare brand The Ordinary needs no introduction. It is renowned for taking innovative skincare ingredients and making them accessible to all. The skincare disruptor’s latest launch ...

Recipe collection 10 easy recipes with less than 10 ingredients to cook this week If you’ve got the olive oil and a few other basics, we’ve got the bright, beaut Jessica Brook recipes to see ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

A missile is launched during an air defence drill in an undisclosed location in Iran. Intelligence officials say chemicals are being shipped to the Islamic Revolutionary Guard Corps, the elite arm ...