Most Greek yogurt brands contain the same basic ingredient: milk. The dairy is fermented with live cultures and then strained ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

You really can't beat Brooklea 0% Fat Authentic Greek Yogurt from Aldi. Not only did it contain the most amount of protein - ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

High-protein diets are gaining popularity as Americans try to increase their protein intake for weight loss and muscle gain. However, excessive protein can lead to negative effects such as weight ...

If you want to increase your protein intake, the simplest way is by eating more high protein foods, such as lean chicken and fish. That said, not all high protein foods are created equal.

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“Consumers want to increase the protein intake in their diets, especially during breakfast, but are lacking nutrient-dense and locally made offerings,” said Geneviève Bolduc, head of the yogurt ...