When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Humans exist to move. Our bodies adapt to stimulus’ such as running and lifting things repetitively so that they can become ...

A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory ...

Neuroscientists have found that the act of chewing can actually boost blood flow to important parts of your brain, like the hippocampus and prefrontal cortex. These areas are linked to learning, focus ...

Swimming is not just a great physical exercise but is also associated with better cognition and memory, and improved blood ...