Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

A new study suggests that increasing physical activity between the ages of 45 and 65 could help protect the brain and reduce ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

A team of researchers from APL and the Johns Hopkins Bloomberg School of Public Health is developing next-generation brain organoid platforms to better understand the effects of mild blast-induced ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

We all know the feeling of mental exhaustion. Now, Johns Hopkins researchers may know what causes the brain to feel tired.