Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

New research from Florida International University shows mental toughness is key to exercise. Scientists find that tolerating ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...