Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Neuroscientists have found that the act of chewing can actually boost blood flow to important parts of your brain, like the hippocampus and prefrontal cortex. These areas are linked to learning, focus ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...