High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

A morning ritual of brain-altering activities can improve focus, memory, creativity and decision-making all day long. Simple ...

How does blood chemistry differ between those who are more active and less active? How is fitness linked to molecular changes ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists ...

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well. Sean M. Haffey / Getty Images for IRONMAN Mental health ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Jeff Tweedy, leader of the roots-inflected rock bands Wilco and Uncle Tupelo, struggled mightily with various drug addictions, most notably to prescription painkillers, alcohol, and cigarettes. These ...