Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Discover effective, science-backed strategies to enhance your heart and brain health. Learn about the importance of diet, ...

Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory ...

Humans exist to move. Our bodies adapt to stimulus’ such as running and lifting things repetitively so that they can become ...

Swimming is not just a great physical exercise but is also associated with better cognition and memory, and improved blood ...