Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can impact your mind. Now, a new study reveals the best exercise for brain ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they sometimes face multiple health issues like heart diseases, a decrease in energy ...

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

The joint study used deep brain stimulation devices to measure how 12 exercise sessions created new neural pathways in regions controlling movement and coordination.

If only there were a way to reverse or even just stop the aging process. Sadly that will probably never be a thing (no matter what that one weird billionaire says), but one expert insisted that we ...