Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 ...

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well. Sean M. Haffey / Getty Images for IRONMAN Mental health ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

If only there were a way to reverse or even just stop the aging process. Sadly that will probably never be a thing (no matter what that one weird billionaire says), but one expert insisted that we ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...