Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

FDA qualification of Total Hip BMD as a validated surrogate endpoint for novel osteoporosis drug development further bolsters Entera's July 2025 FDA alignment and regulatory strategy for EB613 ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

New research suggests drinking tea may strengthen bones and lower hip fracture risk in women, while excessive coffee ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Anyone can do yoga, of course, but doing yoga over 60 comes with its own benefits. Even just a few exercises every week can help improve strength, flexibility, and balance, which in turn help reduce ...

Some of the most commonly used medications for osteoporosis can lead to osteonecrosis of the jaw (ONJ), a rare but serious side effect. "Inflammation and infection [in the mouth] plus a potent ...

Introduction: Osteoporosis is a major health concern in postmenopausal women, and regular exercise is considered a key non-pharmacological strategy for preventing its progression. The aim of this ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...