This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Performing moderate-to-vigorous aerobic exercise for 12 months can reduce a brain-age biomarker, brain-predicted age ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

If you're looking to give your home a fresh look in 2026, interior and paint experts predict a major shift this year, with ...

Interior design experts are predicting that homeowners will step away from traditional colours in 2026 and will embrace a new ...