Forget walking and swimming: This is the best exercise for staying fit after 55, according to new research

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...
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The ABCs of Aging: Seated movement helps older adults stay fit

Staying active looks different for everybody, and movement at any age can really bring a lot of positive results.
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Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health

E veryone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...

6 easy balance exercises for seniors to improve stability and help prevent falls

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...