At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Here are the exercises to add to your routine ...

Here are some of the celebrities who've been candid with their stories about relapsing in their sobriety journey, including ...