Performing moderate-to-vigorous aerobic exercise for 12 months can reduce a brain-age biomarker, brain-predicted age ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Hold for 5 seconds before lowering that leg. Perform this exercise for 10 reps on one leg, then complete 10 reps on the other ...

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

If you're looking to give your home a fresh look in 2026, interior and paint experts predict a major shift this year, with ...

Interior design experts are predicting that homeowners will step away from traditional colours in 2026 and will embrace a new ...