An internal medicine physician shares simple, proactive steps seniors can take to support both mental and physical health as ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

There’s a watch for every social summer occasion, from the Mediterranean to muddy festivals. Chris Hall selects some of his ...

Aging doesn't have to mean losing strength. Squats—a basic, equipment-free exercise—can significantly boost mobility, ...