An internal medicine physician shares simple, proactive steps seniors can take to support both mental and physical health as ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

There’s a watch for every social summer occasion, from the Mediterranean to muddy festivals. Chris Hall selects some of his ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

iOS actually lets you set up multiple lock screens if you want to, so you can have different lock screens for different moods ...

Home-based aerobic exercises, combined with personal coaching, can create an uptake in physical fitness activity for patients ...

Chair exercises can be an accessible way for older adults to get regular physical activity. The Centers for Disease Control and Prevention (CDC) recommends that people ages 65 and over aim for 150 ...

Once they graduate the 90-day program, Inspira LIFE picks up the tab for the seniors to convert their PREP enrollment into a traditional gym membership, which encourages them to continue exercising.

Aerobic fitness remains vital for heart health and endurance in seniors but requires adjustments to protect aging joints from high-impact movements. Water walking represents one of the most joint ...

Low impact exercises are a great way for older adults to build fitness without placing too much stress on their joints. Examples include walking, yoga, cycling, and resistance training.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise ...