Souvent oublié, le muscle du psoas joue un rôle clé entre le haut et le bas du corps. Un simple étirement quotidien permet d’éviter raideurs, douleurs lombaires et gêne au niveau des hanches. Nordine ...

Mobiliser les mauvais muscles Beaucoup de personnes, lorsqu’elles souhaitent travailler leurs abdominaux, se font mal au dos.

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Finir sa journée sur une chaise, à enchaîner mails et réunions, c'est le quotidien de la plupart d'entre nous. Et quand ...

Mastering the super soldier yoga pose will increase your flexibility, strengthen your core, and improve balance. This ...

Le gardien turc du LOSC, Berke Özer, a démoli les espoirs romains en sortant trois fois un penalty donné à retirer en fin de rencontre, jeudi soir (1-0). Une folie qui va lui permettre de se faire tot ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day—potentially adding years to their lives. Athletes had an ...

Live your life healthier and happier with our free weekly Living Well newsletter Working out in short five-minute bursts, for example by climbing the stairs, might just be enough to counteract the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training ...