Better aerobic fitness means faster recovery, which means more volume. Nelson’s suggestion: Do your best to move for an hour each day, five days per week, whether it’s lifting or cardio.

Menswear brand Coofandy and women's sleepwear label Ekouaer will debut at New York Fashion Week to kickstart its global expansion. The two brands will host a joint catwalk showcase at Cipriani 25 ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

NEW YORK, Aug. 31, 2024 /PRNewswire/ -- Leading international menswear brand Coofandy, and women's sleepwear label Ekouaer are set to make their debut at New York Fashion Week with a runway ...

There's even more evidence that creatine may be the best-value fitness supplement you can buy. Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.

When news broke last week that Pure Fitness was being sued for overdue rent at some of its facilities in Hong Kong’s Central business district, I was not surprised. It’s a fitness chain that ...

If you’ve got 20 minutes and some room, you can work all the major muscles in your lower body with this quick and effective bodyweight workout from fitness influencer Kat Boley. While I usually ...

This natural setting will provide the ideal environment for the designs to come to fruition. Ekouaer’s presentation at New York Fashion Week is more than just an event; it’s a celebration of ...