The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

The ketogenic diet is a low-carb eating plan designed to use ketones from the breakdown of fats as a source of energy for your body. People on a ketogenic diet typically eat high amounts of fat, ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Adhering to a gluten-free diet is challenging. Gluten-free recipes can be difficult to find and are often full of expensive ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

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Dr Eric Berg DC says that your face can give you a lot of information about what is happening internally with your health - ...

A fatty liver can lead to various health issues, including liver damage, cancer, stroke, diabetes, kidney disease, and ...

and the writer behind the best-seller 'The Healthy Keto Plan', runs a YouTube channel with a 12.6 million-strong following. In one of his videos, he explains: "Exercise contributes to about 15% of ...

Dealing with symptoms such as a sore throat, cough and blocked nose can be unpleasant, but a doctor has shared a simple and cheap remedy ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...