The Times of Northwest Indiana2d
From the earth, for the earth: Why plant-based eating is here to stay
Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
ITV Lorraine doctor's everyday lunch stops him snacking - and it's easy to copy
Dr Amir Khan has shared a recipe for his filling lunch which he says stops him reaching for unhealthy treats during the day ...
Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
'World's healthiest diet' reduces health risks and is easy to follow
It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...
7 Dry fruits and nuts you must eat only after soaking
Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...
AOL6d
30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian
This simple meal plan for beginners can help. We mapped out an entire month of delicious no-sugar-added high-protein meals ...
What fizzy drinks really do to your body – and the worst ones for your health
A single can of Coca-Cola or Monster Energy will put you over your daily recommended sugar limit – here’s what to have instead ...
L'Italo-Americano Newspaper9d
The Mediterranean Diet in the fall: seasonal eating for health and well-being
Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...