And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...
Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
Dr Amir Khan has shared a recipe for his filling lunch which he says stops him reaching for unhealthy treats during the day ...
It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...
Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...
This simple meal plan for beginners can help. We mapped out an entire month of delicious no-sugar-added high-protein meals ...
A single can of Coca-Cola or Monster Energy will put you over your daily recommended sugar limit – here’s what to have instead ...
Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...