A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals ... include more heart-healthy ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Eating healthy can be simple and affordable. Nigeria is home to many nutrient-packed foods that support a balanced diet.

Omega-3s reduce inflammation and improve cholesterol levels, while magnesium helps maintain healthy blood pressure. Eating a handful of nuts daily is an easy heart-healthy snack in winter.

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.