A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

Start TODAY meal plan for the week of November 11, 2024 features chicken fried rice, pancakes, pasta, buffalo chicken sliders ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Omega-3s reduce inflammation and improve cholesterol levels, while magnesium helps maintain healthy blood pressure. Eating a handful of nuts daily is an easy heart-healthy snack in winter.

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Managing stress and maintaining overall health can be quite challenging in today’s fast-paced world. Many people turn to ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

The mum-of-four's low-calorie and easy to make breakfast dish is simple but healthy and packed full of benefits ...