Get the most out of your lunch break with diabetes-friendly lunches, like goat cheese sandwiches and chicken bowls, that are ...

It is believed that a healthy diet can help regulate insulin levels and avoid sudden sugar spikes, which further helps in ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Managing weight and diabetes can feel overwhelming, but meal prepping offers a simple and effective way to take control of ...

How to Thaw Ground Beef Quickly and Safely (No, You Shouldn't Leave It on the Countertop) ...

Food isn’t just about nutrition, it’s also about joy, comfort, and feeling good. Here’s why you should prioritize happiness ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

In the ongoing flap about whether it’s better to be a night owl or an early bird, new evidence suggests that nocturnal ...

Ultra-processed food​s now make up over half of an average American adult's diet and two-thirds of an American child's.

Press Release Recent statistics show that 9% of adults in Carbon County have been diagnosed with diabetes. For many, ...