Alchohol contains calories and carbohydrates, which can cause an immediate spike in blood sugar. Once the alcohol's effect wears off, blood sugar can drop suddenly, sometimes leading to hypoglycaemia ...

Experts already know that night owls are at higher risk of poor mental health compared to early risers but, until now, it has been unclear why.A new study published in the journal PLOS One suggests ...

ITV's Dr Amir Khan has said that there are " five things you might be doing that can make you look and feel older ." The TV ...