Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

In some regions of the world, such as the Caucasus and Bulgaria, populations boast extraordinary longevity. One of the ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

A light and citrusy salad of warm-smoked salmon is the centerpiece of these open-faced sandwiches, or tartines.

When the team behind Barcelona’s celebrated Two Schmucks parted ways, bartenders Moe Aljaff and Juliette Larrouy set their ...

From cold foam creamers to Super Bowl ads, the two category majors are in close competition. How are they innovating – and ...

The resulting drink is a powerful probiotic that actually packs more probiotics than yogurt. Kombucha is "a go-to for ...

Some pearl-shaped bubble foods have been with us for a long time — not fads at all. Perhaps the classic is caviar, and fish ...

Try foods, drinks, and plant compounds, like ginger, that counteract histamine reactions. Find a complete list of ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut w ...

Discover how to maintain weight during Ramadan with expert advice on portion control, healthy food choices, and balanced meal ...