We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Now meal replacements can be a genuinely healthy way to get a quick, nutritionally complete meal in if you’re short on time or as a weight loss ... shake will contain protein, fibre, carbs, fats, ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

Shalini Passi's health routines and skincare regime gained popularity after she starred in the latest season of Fabulous ...

Here are her successful strategies for midlife weight loss, emphasizing practical and sustainable changes: Despite following ...

“Let’s get real – if your ‘protein’ comes from a pre-made shake, you’re likely getting more calories from sugar than from protein itself,” Dr Zac Turner, a biomedical scientist and doctor, told ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

Eating dates for weight loss may be a good option because they contain several important nutrients and are low in calories.

Weight-loss diets can often be confusing. You may wonder what to include and how much to eat. However, a big constant in any ...

Protein is a macronutrient made up of amino acids. It's an essential structural component of our cells, tissues, hormones, ...