Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Others, however, have admitted it's not changed their eating habits. "I do this...then still eat 3 packets of crisps, a cake ...

Singing legend has opened up about the foods he craves, admitting that he hasn't eaten any sweets for a "long time" after he ...

Fizzy drinks can increase your risk of diabetes, heart disease and can pile on the pounds. Now scientists have revealed which ...