New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

It is believed that a healthy diet can help regulate insulin levels and avoid sudden sugar spikes, which further helps in ...

Food isn’t just about nutrition, it’s also about joy, comfort, and feeling good. Here’s why you should prioritize happiness ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Diabetes is a common disease in cats that can lead to many other health problems. Fortunately, there are ways to treat ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Our 5 anti-inflammatory recipes will help you live healthier without missing out on tasty and flavorful meals. Check out our easy options!

One of the best diets for health keeps getting better.

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be ...

We tasted Diet Coke vs. Coke Zero while dietitians reviewed the ingredients and nutrition information to reveal the ...