A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.
New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.
Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.
For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...
Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...
People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds a new study.
A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...
The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...
Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...
As the new season kicks off, so do new fitness regimes – but research led by Professor Tim Spector shows that waist size is a ...
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