New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

The paleo diet ... diabetes, and heart disease. There are many variations of the paleo diet. Most definitions emphasize fruits, vegetables, eggs, and meat while avoiding ultra-processed foods ...

If you have diabetes, or are at risk of getting the condition, there are some simple breakfast swaps you can make to help ...

Fried foods, such as French fries, fried chicken, and doughnuts, are typically high in unhealthy trans fats and saturated ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Substituting 10% of UPFs with 10% of PF reduced diabetes risk by 18%, the study suggests. The experts say this may be down to ...

When alarming studies brought UPFs to Joe Bromley’s attention, he set out to change his risky diet of fast food and microwave ...