In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Sarah Hormachea, MS, RD, CDCES, ...

New research suggests that eating less just two days a week could be more helpful than other popular diet plans for people ...

GLP-1 receptor agonists such as semaglutide and liraglutide promote significant weight loss and improved glycemic control, ...

People often ask whether Ozempic helps them lose weight. Clinical trials have shown reductions in body weight among adults ...

Blood sugar spikes often happen quietly after meals, especially after carb-heavy foods. A continuous glucose monitor (CGM) ...

Beans is a versatile food item consumed by every Indian household But what many people don’t realise is that beans also offer ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Ditch added sugars while improving your blood sugar levels in this delicious 7-day plan for diabetes.

Dieters in a clinical trial who incorporated craved foods into a balanced meal plan lost more weight during the 12-month weight-loss program and their cravings remained minimal through the ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy.