Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Mood support gummies provide a convenient way to boost your mood and feel your best. By considering factors such as potency, ...

The oxytocin system—which helps release breast milk and strengthens the bond between mother and baby—may be affected during ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

Our fluctuating moods and mental health play a major role in shaping our confidence, how we perceive time and how effectively ...

Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

Discover 7 effective techniques to battle depression naturally, from mindful outdoor activities to strategic social connections that provide real relief.

As we set the clocks forward for daylight saving time, Bostonians are feeling grateful for the extra hour of daylight and a ...

Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

An analysis of several national surveys by The Economist suggests that the brighter mood sweeping across college campuses is ...

It's marketed as a generic option to name-brand mood meds, but it's been recalled for the same reason a competitor was just ...

Adding a handful of berries to your breakfast or snacking on them can help. Nuts like almonds, walnuts, and cashews are great ...