New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and ...

LifeStance Health reports that retirement can lead to depression. Strategies include creating routines, staying active, and ...

According to Mark Nestor, M.D., Ph.D., shared with MHE that injecting botulinum toxin in the glabella changes how the amygdala works and stops the brain from getting feedback from frowning, creating a ...

Drifting into unhealthy behaviors again? Discover how routine fosters resilience, fights anxiety, blunts addictive tendencies, increases self-efficacy, and restores mental clarity.

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.

When 24-year-old Dallas Cowboys player Marshall Kneeland died by gunshot suicide last week, the day after he scored his first touchdown, the Dallas media clamored to understand the role that CTE and ...

A map of the brain reveals how changes in neurons and microglia could explain depression and open the door to more precise ...

Postpartum depression descended on Kristina Leos like a heavy fog that separated her from everyone she loved. She could see ...

Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

A second group of studies—called quasi-experimental studies—also supported the idea that keto diets may help reduce ...

The intricate relationship between nutrition and mental health has garnered significant attention in recent years. Emerging ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...