Published in The Lancet Child & Adolescent Health, the study aimed to provide robust insights into adolescent mental health ...

Is microdosing the “productivity hack” the media has made it out to be, or is it something deeper? Let's break it down.

Emotional differentiation helps you stay calm without absorbing others' moods. Recognize your emotions and set boundaries to ...

Hormones influence mood and metabolism Learn how imbalances affect emotions weight and overall health and how to restore ...

Oral contraceptive pills (OCPs) are the most commonly used contraceptive measure, owing to their effectiveness and practicability. Women in this region were more familiar with oral ...

Black women face higher rates of postpartum depression with fewer resources. These evidence-based strategies address cultural factors and provide real support.

Are sudden mood swings affecting your life? Learn how borderline personality disorder may be the underlying cause. Discover 5 natural ways to manage symptoms and regain emotional balance.

Nowadays the problem of smiling depression is increasing among people. In this condition, the person looks happy and healthy from outside, but from inside he is struggling with serious mental problems ...

For those living in regions with limited sunlight, dietary sources like fatty fish, fortified dairy products, and supplements ...