Depression isn’t always caused by stress or sadness. Discover overlooked factors like weather, sleep, diet, and social media.

As a stimulant, caffeine and caffeinated drinks hold promise to help people fight off the natural slow down that descends ...

Winter can quietly affect women’s emotional wellbeing as shorter days and reduced sunlight begin to impact mood and energy ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

A new analysis of clinical trial data indicates that psilocybin-assisted psychotherapy provides immediate relief for anxiety ...

Bipolar disorder (BD) is a psychiatric disorder characterized by extreme mood changes. Individuals diagnosed with BD ...

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

As the temperature drops many people begin to feel a heaviness in the mind. Studies say there is a link between depression and the winter months. Understanding that winter depression has real ...

Blood tests also showed a 52% drop in leptin, a hormone linked to both appetite and mood, and a 32% rise in brain-derived ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, ...