Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...

Researchers have demonstrated that cannabinol (CBN), a compound found in aged cannabis, improves sleep in rats.

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

I tracked my sleep for a month using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover measured ...

Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...

If election anxieties are keeping you awake, don't spend your time tossing and turning in bed. Follow the 15 minute sleep ...

New visitors are no longer able to access Sleeping Giant State Park, a 1,439-acre park in central Connecticut named for a unique ridge that resembles a person lying down, DEEP officials said.

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

"We showed that poor sleep that persisted over five years — and specifically when it related to insomnia symptoms ... techniques before bed, such as deep breathing or meditation, can also ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase adrenaline and affect sleep, so if you’re struggling to nod off, make a conscious ...