Discover the calming power of 432Hz Healing Frequency music, designed to guide you into a state of deep sleep. This soothing ...

A journey into the world of binaural beats, sound baths, and other audio that promises to improve mental health ...

This kind of music therapy is a modern variation on a very old theme. The ancient Greeks worshipped Apollo, god of both music and healing, and used vibrations—created by sawing wood or plucking ...

It has now returned for a third season and WWF Ambassador, actor and presenter and host of the podcast, Cel Spellman, has ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

If everyday stresses are keeping you awake at night, best CBD gummies for sleep may be your best option to wake up feeling refreshed the next day ...

TAMPA, Fla. — At Tampa’s Moffitt Cancer Center, the Arts in Medicine program is providing a different kind of healing to the patients. Cancer patient Everett Paul Cole found out what makes ...

Because cats sleep between 12 and 16 hours a day, they're often put in a vulnerable spot against predators. They might seek higher ground to protect themselves or use the coverage to stalk their prey.

Anker’s Soundcore Sleep earbuds finally feature active noise canceling The new Soundcore Sleep A30 can more effectively block disturbing sounds but are $80 more expensive.