In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, oat, Greek, Icelandic, Turkish, and all kinds of flavored ones. Here's a ...

For breakfast, lunch, or snacks, the most healthful yogurt choice is plain, with no or minimal added sugars. To a bowl of plain yogurt, add fresh or frozen fruit, sweet spices (cinnamon, nutmeg ...