In a live appearance on Studio 814, Dr. Chris Perron joined us to share insights from his #1 bestselling book, The Simple Plan: 7 Habits for Healthy Living. With over two ...

Kidney stones are more than just a sharp pain in the side. 1 in 11 people will have them at some point in their lives, and ...

Lifting weights or doing bodyweight exercises like push-ups, squats, and lunges helps stimulate muscle protein synthesis, the ...

A consultant cardiologist has shared the five common habits he recommends you give up before you reach the age of 40 in order ...

Elizabeth Brown, RDN and CPT, shares her exact 10-minute daily routine that transformed her body at 50—hydration, mobility, ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Why do we form bad habits? As Danish scientist Nicklas Brendborg has it, few will opt for plain vanilla ice cream if there is ...

Consultant cardiologist Dr Evan Levine has shared of list of five lifestyle choices he highly recommends you reconsider ...

Research has found that this beverage could play a surprising role in boosting brain function, even reducing the risk of ...

Smoking and drinking dehydrates and dulls your skin, according to the doctor, who suggests you limit harmful habits to age ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...