Sheriff's wellness dog, Everest, embraces a healthier lifestyle, promoting fitness and positivity in Pierce County.

Addressing these daily habits can have a profound effect on our mental health and overall happiness. change doesn’t have to ...

Washing your hands is often touted as one of the easiest and most effective ways to maintain your health. But beyond being a ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

The next time you skip a workout or stay up late, consider this: your brain might still be feeling the effects two weeks from ...

A unique study tracked one person’s brain activity and behavior over five months, revealing how daily habits like sleep, exercise, and mood can impact the brain for days.

Alertness can set in quickly, if not thoroughly, with the effort of standing up and moving to the bedroom, and as the mind ...

The short-term wave was reflective of rapid responses to a behavior, like struggling to focus after a poor night's sleep. Meanwhile, the long-term wave suggests more gradual, lasting effects of a ...

A big part of the reason eating a big meal at night is so problematic for energy levels is that it disrupts our sleep.

Since water is a “basic element of the human body, composing 60 to 70% of our body weight, it is crucial for every system and ...

Journaling is a great way to look deeper into yourself, but starting this habit can be hard. It helps to think about what you ...

Despite never having lunch in his routine, King Charles has started eating half an avocado as part of a midday meal ...