Phones go everywhere now. Three Hononegah students are asking what that means for focus, balance, and everyday life.

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

While these statistics are concerning, research has identified which health conditions and lifestyle choices significantly ...

Addictive cell phone use in children under 15 increases the risk of depression and suicide more than screen time.

Lowering salt in everyday foods could quietly save lives. Researchers found that modest sodium reductions in bread, packaged ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

Singapore tops the 2025 “healthiest country” rankings, but places like Japan still lead in life expectancy. Learn why “healthiest” and “longest‑lived” aren’t always the same, and what this means for ...

Start 2026 with inexpensive healthy habits like home cooking, walking, better sleep, and stress reduction tips from Ascension Wisconsin.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

A practical guide to simple, sustainable habits that boost energy, mood, and overall well-being without burnout.