Celebrated globally on 20 March and endorsed by the FDI World Dental Federation, World Oral Health Day encourages ...

AI-powered community platform highlights the role of daily nutrition habits and peer accountability in long-term ...

Taking a multivitamin every day might slightly slow the rate of ageing, but the extent to which this is relevant to our health is unclear ...

Japan is known for its healthy lifestyle and high life expectancy. Beyond genetics, the Japanese are conscious of their health. You may also find them full of energy, and that’s no accident. It all ...

Doctors often advise exercising your brain to stay sharp but stretching your brain might be the better description.

Over the past few weeks, I’ve written about three powerful steps you can take to improve your health: move more, eat smart and chill out. Each of these behaviors has ...

Scrolling through a social media feed can feel like walking through a neighborhood where every window is wide open. You see ...

Observed globally each year on 20 March, World Oral Health Day highlights the importance of preventive care, education, ...

Small daily changes can make a big difference in your energy, well-being, and longevity.

Hygiene is one of those topics that most people assume is universally understood. Shower daily, use deodorant, flush and go.

Most of our daily actions may happen without much thought. Researchers found that around 65% of everyday behaviors are triggered automatically by habit rather than conscious decisions. Many of these ...

Hearing the same worn-out money advice, like “cut the lattes,” can feel like a broken record. These financial tips, while well-intentioned, may not apply today. So, this year, it’s time to embrace ...